12 reasons why you should learn to dance with your partner
"I would have never thought that after 30 years together, we would be dancing together" - a client said this with tears in her eyes...
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May 3, 20232 min read
Wedding Dance Checklist
When it comes to wedding planning the First Dance can sometimes go overlooked until it is the day of and you realize you are about to do...
Jan 25, 20234 min read
The magic of a morning routine
I love mornings- the potential of the day, simple, quiet and peaceful. If you knew me in university you would think I am talking about...
Jan 3, 20233 min read
If you say you cannot dance, you are lying to yourself
If you have ever used the phrase “I have two left feet” or “I can only dance after a few drinks”, this is for you. Our bodies are...
Dec 5, 20222 min read
How to avoid an empty dance floor at your wedding
Most of us can think back to at least one wedding where the dance floor was bare and the guests went home early…maybe even more than one....
Sep 14, 20222 min read
agriculture robotics engineer meets dance
Jason is an agriculture robotics engineer by day and runs movement retreats with his wife (me) on the side. One might think he is just a...
Jan 12, 20222 min read
Move & connect with nature
Last week, I had a bad day. Those come up every now and then but I have learned beautiful ways to clear my head, shift my perspective and...
Dec 19, 20213 min read
5 ways to improve your movement hygiene
“I want to see you dancing into your 60’s baby” - this was something my now husband said to me in our early years of dating. Throughout...
Dec 6, 20212 min read
What is CYouMove?
So what is up with CYouMove? Whenever I tell someone of what I do, it seems to barely scratch the surface to just say “I teach dance and...
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