Cozy Movement Session- Online

Service Description

Make your favourite cup of tea, get into your coziest clothes and let's move together. This online gentle movement session is for all abilities. Are you new to moving your body or have you danced all your life? Whatever your movement background is, it is perfect. Join me from the comfort of your own home with no pressure to leave your camera on. Add some more movement into your day. I truly believe that everyone can express themselves through movement but that it can take time. I will guide you through some gentle creative movement exercises that will start your journey of getting to know how your body likes to move and encourage your body to move in ways you may have never thought to do before. Take this session as a reset - a way to connect to your body and move that stale energy through :) What you'll need: cozy clothes, a little bit of space to move, favourite hot beverage of your choice (optional) Age 16+ to participate in this online group session